Japanese influencers have taken to promoting a "new" type of walking that they argue, based on science, is more productive than simply taking 10,000 steps a day. Known on the net as "Japanese walking" and officially as interval walking training or IWT, this style of walking doesn't debunk the 10,000...
Japanese influencers have taken to promoting a “new” type of walking that they argue, based on science, is more productive than simply taking 10,000 steps a day. Known on the net as “Japanese walking” and officially as interval walking training or IWT, this style of walking doesn’t debunk the 10,000…
